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February 26 2015

ashelycolv

D-backs Have Only 3 Positions Settled As Workouts Begin - Yahoo Sports

13, 2014, file photo, new Arizona Diamondbacks baseball team manager Chip Hale, He said his first full season in the majors ''just reaffirmed what I believed all the time. I have the ability to play here. It's confirmation in a way. I'm just excited to get out there and do it again.'' An intriguing option at catcher is power-hitting Peter O'Brien, who came in the trade that sent Martin Prado to the New York Yankees .
Source: http://sports.yahoo.com/news/d-backs-only-3-positions-settled-workouts-begin-235634017--mlb.html

Fitness apps to motivate your workouts - Yahoo News

View gallery . Music is a great booster during a high-intensity cardio session. RockMyRun has thousands of music mixes, 45 minutes or less, to match your energy and tempo and keep you excited about your workout. With the Rockstar membership upgrade, you get longer mixes and no ads. Virtual Walk Treadmill ( iOS , Android ) View gallery .
Source: http://news.yahoo.com/fitness-apps-motivate-workouts-203950801.html

Astros owner Crane shooting for postseason - Yahoo Sports

Hinch had a 90-minute meeting with the team on Wednesday morning where they shared their expectations for the year and schooled the new players on what it has taken to get the franchise where it is today. Luhnow took time in the meeting to recognize Altuve, catcher Jason Castro and utility infielder Marwin Gonzalez as the only players who have been here since Luhnow took over for the 2012 season. ''I feel like we owe it to (them) to go out and help them be part of a winning effort,'' Luhnow said. ''Because ... they've been here all along ...
Source: http://sports.yahoo.com/news/astros-owner-crane-shooting-postseason-224726450--mlb.html

Preseason snub helps fuel No. 10 Sun Devils' rise - Yahoo Sports

The Sun Devils seemed to do that last season, when they returned to the NCAA tournament for the first time since 2011 and beat Vanderbilt to reach the second round. Arizona State's players went through a demanding offseason workout program, focusing on the areas that could help them take the next step Max Workouts this season: fitness, shooting, defense. The Sun Devils, almost to a player, got stronger and faster over the offseason, yet when the preseason rankings came out, they weren't even picked to finish in the top half of the conference. Arizona State lost its top two scorers from last season, Deja Mann and Adrianne Thomas, but had nine returning players and the experience from playing in the NCAA tournament a year ago.
Source: http://sports.yahoo.com/news/preseason-snub-helps-fuel-no-10-sun-devils-214953700--ncaaw.html

ashelycolv

Fitness Apps To Motivate Your Workouts - Yahoo News

It just sounds different coming off the bat. There's a few guys in the game that have that kind of sound and he's one of them. He's got some kind of power.'' However, O'Brien has defensive deficiencies that he's been working on over the past two months with Diamondbacks third base coach and former catching instructor Glen Sherlock. ''I'm really confident with where I am right now behind the plate,'' O'Brien said.
Source: http://sports.yahoo.com/news/d-backs-only-3-positions-settled-workouts-begin-235634017--mlb.html

Set your goals, wager money, track your workouts (via RunKeeper, Fitbit, Jawbone Up, MapMyRun, MyFitnessPal, etc.), photograph and share your healthy meals, and get a weekly notification of your earnings, which increase every time other Pact members fail in their resolutions. Just make sure not to slack off, lest you gain weight and lose money. View gallery . You've seen the "before" and "after" photos in magazines and infomercials.
Source: http://news.yahoo.com/fitness-apps-motivate-workouts-203950801.html

Astros owner Crane shooting for postseason - Yahoo Sports

they've been here all along ... and we know what to expect from them and they're going to go out and there and deliver like they always have, and I think now we've got the people around them to achieve what they want.'' Altuve hit .341 last season to become click the first Astros player to win a batting crown. The diminutive second baseman is confident that the team is on the cusp of success. View gallery Houston Astros' Gregorio Petit, from left, Jose Altuve and Marwin Gonzalez walk on the field dur ''We don't want to think in numbers, but definitely we're going to be better,'' Altuve said. ''We've got better defense, we have more power in the lineup.
Source: http://sports.yahoo.com/news/astros-owner-crane-shooting-postseason-224726450--mlb.html

Royals start spring training with high hopes, target on backs | Local News - KMBC Home

You don't bottle that up. It's there. Believe in each other and believe in yourself. It's black or white. Either you do it or you don't," Yost said.
Source: http://www.kmbc.com/news/royals-start-spring-training-with-high-hopes-target-on-backs/31487806?absolute=true

ashelycolv

Fitness Apps To Motivate Your Workouts - Yahoo News

It just sounds different coming off the bat. There's a few guys in the game that have that kind of sound and he's one of them. He's got some kind of power.'' However, O'Brien has defensive deficiencies that he's been working on over the past two months with Diamondbacks third base coach and former catching instructor Glen Sherlock. ''I'm really confident with where I am right now behind the plate,'' O'Brien said.
Source: http://sports.yahoo.com/news/d-backs-only-3-positions-settled-workouts-begin-235634017--mlb.html

Set your goals, wager money, track your workouts (via RunKeeper, Fitbit, Jawbone Up, MapMyRun, MyFitnessPal, etc.), photograph and share your healthy meals, and get a weekly notification of your earnings, which increase every time other Pact members fail in their resolutions. Just make sure not to slack off, lest you gain weight and lose money. View gallery . You've seen the "before" and "after" photos in magazines and infomercials.
Source: http://news.yahoo.com/fitness-apps-motivate-workouts-203950801.html

Astros owner Crane shooting for postseason - Yahoo Sports

they've been here all along ... and we know what to expect from them and they're going to go out and there and deliver like they always have, and I think now we've got the people around them to achieve what they want.'' Altuve hit .341 last season to become click the first Astros player to win a batting crown. The diminutive second baseman is confident that the team is on the cusp of success. View gallery Houston Astros' Gregorio Petit, from left, Jose Altuve and Marwin Gonzalez walk on the field dur ''We don't want to think in numbers, but definitely we're going to be better,'' Altuve said. ''We've got better defense, we have more power in the lineup.
Source: http://sports.yahoo.com/news/astros-owner-crane-shooting-postseason-224726450--mlb.html

Royals start spring training with high hopes, target on backs | Local News - KMBC Home

You don't bottle that up. It's there. Believe in each other and believe in yourself. It's black or white. Either you do it or you don't," Yost said.
Source: http://www.kmbc.com/news/royals-start-spring-training-with-high-hopes-target-on-backs/31487806?absolute=true

February 21 2015

ashelycolv

5 Fitness Apps For Every Type Of Workout

Find your cyclist friends on Strava, and cheer them on by giving out kudos and comments on their own rides. They can do Max Workouts free download pdf the same for you. To buy: Free, itunes.com or play.google.com For the Outdoorsy Athlete Get most of your physical activity outside? Adventurers of all types can train harder with The North Faces Mountain Athletics app. The six-week training programs are based on gender and catered toward six different areas: backcountry skiing, all-mountain skiing, running, alpine climbing, rock climbing, and general fitness. Step-by-step videos demonstrate workouts and proper form.
Full story: http://time.com/3715842/5-fitness-apps/

February 11 2015

ashelycolv

Peyton Manning Begins Workouts, Return To Denver Broncos Unclear « Cbs Denver

A workout for a strong and lean body is within reach with Pure Barre. Instructors use stability exercises to help students push each muscle group to its limit. Then, students are instructed on how to stretch that muscle. Pure Barre St. Louis Ladue Located at Ladue Crossing
Source: http://fox2now.com/2015/02/10/lean-out-with-pure-barre/

Report: Peyton Manning to resume workouts, will play in 2015

Louis, Missouri. (Photo by Dilip Vishwanat/Getty Images) Related Tags: NEW ORLEANS (CBS4) Peyton Mannings offseason workouts have begun. Whether or not it leads to another season with the Broncos remains to be seen. The New Orleans Times Picayune reports that Manning has started workouts with a trainer in his hometown. The workouts are necessary to give the soon-to-be 39-year-old quarterback a better sense of his physical health.
Source: http://denver.cbslocal.com/2015/02/10/peyton-manning-begins-workouts-future-in-nfl-still-unclear/

Texas H.S. Football Coach Challenges Player To Wrestling Match « CBS Dallas / Fort Worth

He had me threw me like a sack of potatoes, and I was like Wow! But Antonio and the crowd of players were in for a surprise. Something happened and Coach snapped, and drove him into the ground. Julian felt the change too. It was even until I slammed him, then he started going hard. Brazil ultimately won the match. It was a tough match, he said. I thought he had me, but then I pinned him at the end. The head coach believes the challenge will go a long way in building a foundation http://www.prweb.com/releases/2013/10/prweb11222047.htm between him and his players.
Source: http://dfw.cbslocal.com/2015/02/10/texas-h-s-football-coach-challenges-player-to-wrestling-match/

This leads us to believe that backup quarterback Brock Osweiler will be waiting on the sideline for at least another year while Manning takes the front and center. Per Duncan, Manning still plans to speak with the Broncos general manager John Elway before making any type of public statement regarding his intentions. Elway had stated last month that the Broncos would like for Manning to return despite a late-season decline in production and a divisional playoff loss to the Indianapolis Colts. If Mannings slump was mostly due to a thigh injury that he was trying to keep under wraps, then it would appear the franchise still has faith in his arm strength moving forward.
Source: http://www.msn.com/en-us/sports/nfl/report-peyton-manning-to-resume-workouts-will-play-in-2015/ar-AA9cEhH?srcref=rss

ashelycolv

Hiit Workout For All Levels | Popsugar Fitness

Best Workout to Avoid Gaining Weight This workout will change your mind. Developed by Sean Bartram, the official trainer for the Indianapolis Colts cheerleaders, it features essential HIIT (high-intensity interval training) moves that will burn fat and sculpt muscles fast. And just one look at the cheerleaders themselves, who serve as models in his book (and here as well!), High-Intensity Interval Training For Women ($18), and you won't even question it these women have the strength, endurance, and abs of any elite athlete. Even better news? This total-body workout is just 10 to 16 minutes long, depending on how long you rest between intervals. If you're unsure of what level you perfect lean body pics should be at, err on the cautious side, and make sure you pay attention to form.
News source: http://www.popsugar.com/fitness/HIIT-Workout-All-Levels-36803632

January 27 2015

ashelycolv

Washington Dismisses Troubled Nba Prospect Robert Upshaw | The Dagger - Yahoo Sports

Otzelberger visited with Upshaw and the big man's family, friends and former coaches in hopes of assessing what went wrong at Fresno State and whether the off-court issues were likely to resurface. Upshaw convinced Otzelberger he was ready to make the necessary changes in his life, but he didn't meet the coaching staff's expectations during his redshirt season, leading to Romar prohibiting him from attending practice or sitting on the bench during games for the second half of last season. There were times Upshaw wasn't sure he'd ever have the chance to play for Washington, but he gradually won over the coaching staff by attending class, persevering through extra workouts and getting into the best shape of his life. He told Yahoo Sports last month that he had matured and his issues were behind him.
Source: http://sports.yahoo.com/blogs/ncaab-the-dagger/washington-dismisses-troubled-nba-prospect-robert-upshaw-013702065.html

7 reasons why you?re working out and still not losing weight | Fox News

- - NHL Roundup more information The latest moves and news from the NHL. (HKN-NOTEBOOK/, expect by 2300 GMT/6 PM ET, The Sports Xchange, 350 words) - - - - SOCCER U.S. officials discuss women's World Cup U.S. Soccer President Sunil Gulati and women's team head coach Jill Ellis discuss this year's Women's World Cup tournament to be held in Canada. (SOCCER-WOMEN/WORLDCUP, expect by 2300 GMT/6:30 PM ET, by Larry Fine, 350 words) See also: Chicago sign Scotland winger Maloney (SOCCER-MLS/MALONEY) - - - - FITNESS Workouts get smart, streamlined with tech-personalized routines NEW YORK - When 55-year-old Connie Antoniou visits her fitness studio, the leg press knows her name.
Source: http://sports.yahoo.com/news/reuters-u-sports-schedule-2-pm-est-monday-190000241--spt.html

Reuters U.S. Sports Schedule at 2 PM EST on Monday, Jan. 26 - Yahoo Sports

Diet is at least 80 percent of the battle. While the exact foods you should be eating depend heavily on your body type, metabolism, and other factors, a good rule of thumb is to stick to all natural, whole foods. Eat most of your starchy carbohydrates (like potatoes, brown rice, grains) on days when you do strength training or more rigorous exercise. On your rest days or when youre doing light cardio, try to stick to just protein and veggies and not a lot of those starchy foods.
Source: http://www.foxnews.com/health/2015/01/27/7-reasons-why-youre-working-out-and-still-not-losing-weight/

ashelycolv

Washington Dismisses Troubled Nba Prospect Robert Upshaw | The Dagger - Yahoo Sports

Otzelberger visited with Upshaw and the big man's family, friends and former coaches in hopes of assessing what went wrong at Fresno State and whether the off-court issues were likely to resurface. Upshaw convinced Otzelberger he was ready to make the necessary changes in his life, but he didn't meet the coaching staff's expectations during his redshirt season, leading to Romar prohibiting him from attending practice or sitting on the bench during games for the second half of last season. There were times Upshaw wasn't sure he'd ever have the chance to play for Washington, but he gradually won over the coaching staff by attending class, persevering through extra workouts and getting into the best shape of his life. He told Yahoo Sports last month that he had matured and his issues were behind him.
Source: http://sports.yahoo.com/blogs/ncaab-the-dagger/washington-dismisses-troubled-nba-prospect-robert-upshaw-013702065.html

7 reasons why you?re working out and still not losing weight | Fox News

- - NHL Roundup more information The latest moves and news from the NHL. (HKN-NOTEBOOK/, expect by 2300 GMT/6 PM ET, The Sports Xchange, 350 words) - - - - SOCCER U.S. officials discuss women's World Cup U.S. Soccer President Sunil Gulati and women's team head coach Jill Ellis discuss this year's Women's World Cup tournament to be held in Canada. (SOCCER-WOMEN/WORLDCUP, expect by 2300 GMT/6:30 PM ET, by Larry Fine, 350 words) See also: Chicago sign Scotland winger Maloney (SOCCER-MLS/MALONEY) - - - - FITNESS Workouts get smart, streamlined with tech-personalized routines NEW YORK - When 55-year-old Connie Antoniou visits her fitness studio, the leg press knows her name.
Source: http://sports.yahoo.com/news/reuters-u-sports-schedule-2-pm-est-monday-190000241--spt.html

Reuters U.S. Sports Schedule at 2 PM EST on Monday, Jan. 26 - Yahoo Sports

Diet is at least 80 percent of the battle. While the exact foods you should be eating depend heavily on your body type, metabolism, and other factors, a good rule of thumb is to stick to all natural, whole foods. Eat most of your starchy carbohydrates (like potatoes, brown rice, grains) on days when you do strength training or more rigorous exercise. On your rest days or when youre doing light cardio, try to stick to just protein and veggies and not a lot of those starchy foods.
Source: http://www.foxnews.com/health/2015/01/27/7-reasons-why-youre-working-out-and-still-not-losing-weight/

January 23 2015

ashelycolv

Workout Wednesday: How To Strengthen Your Back - Nwahomepage.com

FAYETTEVILLE, AR -- Some fitness experts believe back exercises are free one of the most overlooked activities in a workout. The back row is a great exercise for working out your back and all the different muscles that help strengthen and make your posture nice and tall. This exercise can be done with weights, using a bar, or a cable pulling machine as well. There are three variations of the back row, and in this week's Workout Wednesday, Mica O'Dell shows us how we can add these to our everyday workouts. Copyright 2015 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
News source: http://www.nwahomepage.com/story/d/story/workout-wednesday-01-21/25443/S0MNPaXgnkGchEqGO6fHdg

ashelycolv

Workout Wednesday: How To Strengthen Your Back - Nwahomepage.com

FAYETTEVILLE, AR -- Some fitness experts believe back exercises are one of http://www.abnewswire.com/pressreleases/max-workouts-review-of-shin-ohtakes-exercise-program-released_8223.html the most overlooked activities in a workout. The back row is a great exercise for working out your back and all the different muscles that help strengthen and make your posture nice and tall. This exercise can be done with weights, using a bar, or a cable pulling machine as well. There are three variations of the back row, and in this week's Workout Wednesday, Mica O'Dell shows us how we can add these to our everyday workouts. Copyright 2015 Nexstar Broadcasting, Inc. All rights reserved.
News source: http://www.nwahomepage.com/story/d/story/workout-wednesday-01-21/25443/S0MNPaXgnkGchEqGO6fHdg

January 22 2015

ashelycolv

Workout: Neurokinetic Therapy - Boulder Daily Camera

My doctor was no help. Ten days with no improvement, and I could barely get out of bed. Sullivan suggested I try NKT to address the pain's source. Although this youtube Max Workouts Shin Ohtake is not a "workout," the proper, pain-free functioning of the body is imperative for any kind of fitness or athletic pursuit. NKT is a fusion of neuroscience, functional anatomy and motor control theory. What that means is it uses specific methods to help identify muscle imbalances, then helps you bring your muscle firing back into balance, using specific treatments and corrective exercise techniques. Sullivan tests your muscles in different ways to essentially see which ones are not turning on when they're supposed to. The testing is by using light resistance against specific muscles moving in different ranges of motion.
Full story: http://www.dailycamera.com/lifestyles/ci_27356834/workout-neurokinetic-therapy?source=rss

January 12 2015

ashelycolv

Nfl Today - Yahoo Sports

--- -Nick Perry, Packers, had 1 1/2 sacks in Green Bay's 26-21 win over Dallas. -Rahim Moore and Bradley Roby, Broncos, had interceptions in Denver's loss to Indianapolis. -D'Qwell Jackson, Colts, had 11 combined tackles in Indianapolis' 24-13 win over Denver. --- STATS Andrew Luck, who replaced Peyton Manning in Indianapolis in 2012, enters Championship Sunday as the only one of the four starting QBs without a Super Bowl ring. The others are New England's Tom Brady , Green Bay's Aaron Rodgers and Seattle's Russell Wilson.
Source: http://sports.yahoo.com/news/nfl-today-031717688--nfl.html

Will players show wear and tear in the national title game? - Yahoo Sports

Freshman Sean Nuernberger handles the duties for the fourth-seeded Buckeyes (13-1), connecting on 13 of 20 and missing his only two fourth-quarter attempts. None of them has faced a pressure-packed kick. The Ducks and the Buckeyes usually blow out their opponents. FILE - In this Dec.
Source: http://sports.yahoo.com/news/anyone-name-kickers-national-title-game-211632765--ncaaf.html

Biggest Loser http://www.prweb.com/releases/2013/10/prweb11222047.htm Workout Plan; Bob Harper Exercise Routine: Black Fire - Great Ideas : People.com

And now each school has a record 15th game this season in the CFP title game. ''It feels like it's been a while,'' Ohio State defensive tackle Michael Bennett said of the season, which hasn't had much of a letup since camp opened in early August. As a result, Ducks coach Mark Helfrich and the Buckeyes' Urban Meyer have kept a close eye on their players for wear and tear. ''It's something that we tried to plan for going into this season,'' Helfrich said. ''We got some input from various sources, whether it was the Canadian Football League where they play 20-some games with preseason, Super Bowl winners, and quote-unquote lower (college) levels that have a buildup and a playoff-type season.'' Yet even he concedes that this has been a long haul.
Source: http://sports.yahoo.com/news/ducks-buckeyes-finally-near-end-15-game-campaign-233357270--ncaaf.html

Can anyone name the kickers in the national title game? - Yahoo Sports

We all get into a rut in our workouts, Harper says of what makes this program unique. We get on the spin bike, we get on the treadmill and we just kind of check out. With this kind of workout, youve got to be completely dialed in. Youve got to be aware of your body at all times. RELATED: How Jessica Simpson Got Her Toned Legs The program encourages you to keep score of how many reps you can do during each interval, with the purpose of challenging you to beat your previous record.
Source: http://greatideas.people.com/2015/01/08/biggest-loser-bob-harper-fitness-program-review-back-fire/?xid=rss-topheadlines

January 07 2015

ashelycolv

New Fort Wayne Workout Class Combines Fitness And Club Atmosphere | 21alive: News, Sports, Weather, Fort Wayne Wpta-tv, Wise-tv, And Cw | Local

While the atmosphere is club-like, this workout class is fit for all ages. A beginner/warm-up session is held for a half hour before the hour-long Fitness Rave. Kevin Corhman is Shin Ohtake a DJ and came up with the idea after always getting such a good workout from DJing electronic music events. One of the best parts? Cohrman says you'll burn about twice as many calories doing an hour of Fitness Rave as you would spending an hour on a treadmill. What are your thoughts CLICK HERE to leave us a "QUESTION OF THE DAY comment. Want to be in the know for the next weather event, the next school closing or the next big breaking news story? TextCaster alerts from 21Alive.com are your defining source for instant information delivered right to your cell phone and email.
News source: http://www.21alive.com/news/local/New-Fort-Wayne-Workout-Class-Combines-Fitness-and-Club-Atmosphere-287733671.html

December 28 2014

ashelycolv

Ohio State Coach Urban Meyer Likes How His Team Looks For Sugar Bowl: Video - Video | Nola.com

All rights reserved ( About Us ). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of NOLA Media Group. Community Rules apply to all content you upload or otherwise submit to this site. Contact interactivity management.
Source: http://videos.nola.com/times-picayune/2014/12/ohio_state_coach_urban_meyer_l.html

2015 NFL Mock Draft: Complete 1st-Round Outlook | Bleacher Report

He more... could combine with Trent Williamswho has just one year season left on his current contractto give the Redskins two dominant bookends on the O-line. 7. Chicago Bears:Landon Collins, SS, Alabama It's a bit early for a safety, but as former NFL scout John Middlekauff argued, Landon Collins has the talent to make it justifiable: #Bama SS Landon Collins another guy who's probably not falling out of the top 10. Serious talent in this game John Middlekauff (@JohnMiddlekauff) December 6, 2014 Collins is an electrifying, downhill player who will make plays in the running game, but he's also an impressive ball hawk in the pass game.
Source: http://bleacherreport.com/articles/2296061-2015-nfl-mock-draft-complete-1st-round-outlook

Here's Everything You Need To Build The Perfect Home Gym - Yahoo Finance

These are two marquee college football teams meeting in a bowl game in a major city. I think our guys are fired up and I'm sure Notre Dame is as well. It's two historic programs that have had a great deal of success and it should make a for a great bowl game." NOTES Both LSU and Notre Dame are staying at the same hotel for the Music City Bowl The Gaylord Opryland Hotel. The Gaylord Opryland Hotel is the largest non-casino hotel in the continental United States outside of Las Vegas.
Source: http://www.houmatoday.com/article/20141227/wire/141229777&tc=yahoo

LSU arrives for Music City Bowl | HoumaToday.com

Now you realize you've put on an extra 5 pounds in the last few weeks, and it's such a pain dragging yourself to the gym in 20-degree weather. And it's even worse after your workout when you have to get back out into the cold, completely drenched in sweat, to make your way home. Let's forget all that. Instead, make your life easier and create a minimalist home gym right in your house. Insider Picks has put together the essentials that you'll need without sacrificing the intensity of a regular gym.
Source: http://finance.yahoo.com/news/heres-everything-build-perfect-home-152100909.html

ashelycolv

President Obama's Hawaii Vacation: Day 7 - Yahoo News

. KANEOHE BAY, Hawaii (AP) How President Barack Obama spent the seventh day of his family's holiday vacation in Hawaii on Friday: MORNING WORKOUT: Obama began his morning as he did many other days of his vacation by exercising at a gym at Marine Corps Base Hawaii. On the way back to the Kailua vacation home, a child sat on a shirtless man's shoulders watching Max Workouts review the passing motorcade and children jumped on a trampoline. BEACH TIME: Obama joined the first family and friends in the late morning under sunny skies at a beach at Bellows Air Force Station in Waimanalo. It was a beautifully warm day with soft breezes and crystal clear, turquoise water. Michelle, Malia and Sasha Obama were spotted through the window of a black sport utility vehicle as the motorcade whizzed past horse stables, a youth correctional facility and orchid farms. A small crowd of onlookers greeted the motorcade as it arrived. GONE GOLFING: The president hit the links again with friends Greg Orme, Bobby Titcomb and Mike Ramos, the White House said.
Full story: http://news.yahoo.com/president-obamas-hawaii-vacation-day-7-212350216.html

December 19 2014

ashelycolv

Workout Wednesday: P90x And Insanity

12/17/14. Ariel Mata, KUSA 10:12 a.m. MST December 17, 2014 Paul Seedsman participates Shin Ohtake in a push-up session (Photo: Michael Dodge, Getty Images) KUSA - At-home workout programs like insanity and P90x are popular right now, but some wonder about safety issues. 9NEWS fitness expert Jamie Atlas broke down some techniques and information for 9NEWS viewers: Burpees This popular exercise is often abused and done incorrectly. When completing a burpee be sure to drop down carefully and without bouncing of the low back or rounding of the shoulders. For a safer option on shoulders, use a platform or park bench to prevent you dropping down to the ground all the way.
Full story: http://www.9news.com/story/news/health/2014/12/17/p90x-insanity/20530867/

ashelycolv

Workout Wednesday: P90x And Insanity

Ariel Mata, KUSA 10:12 a.m. MST December 17, 2014 Paul Seedsman participates in a push-up session (Photo: Michael Dodge, Getty Images) KUSA - At-home workout to learn more programs like insanity and P90x are popular right now, but some wonder about safety issues. 9NEWS fitness expert Jamie Atlas broke down some techniques and information for 9NEWS viewers: Burpees This popular exercise is often abused and done incorrectly. When completing a burpee be sure to drop down carefully and without bouncing of the low back or rounding of the shoulders. For a safer option on shoulders, use a platform or park bench to prevent you dropping down to the ground all the way. Straight leg drops The straight leg drop is a popular exercise, but not one that everyone should do when starting out. A safer option is to bend the knees and pump the legs 'windmill style'. You can also place a towel under the low back and press down on it. When you lose pressure on the towel, you'll know your low back is losing control.
News source: http://www.9news.com/story/news/health/2014/12/17/p90x-insanity/20530867/

December 18 2014

ashelycolv

Survivor Winner Natalie Anderson And Other Contestants Talk Weight Loss, Recovery - Cbs News

"I think I had one donut and we got a pizza and went to the house." As a firefighter, Nale is used to strong physical workouts and tests his mettle each time he's called out to combat a fire, but playing Survivor depleted his muscles and made it difficult for him to regain the strength he once had. The other firefighter contestant, Jeremy Collins, echoed Nale's sentiments. Although he thought he was well prepared physically, "It was a struggle," he said. Collins says he still has not regained the strength he had prior to competing in the game. When he got home, he was so depleted that a formerly easy physical activity like running for just a few minutes was nearly impossible.
Source: http://www.cbsnews.com/news/survivor-contestants-talk-weight-loss-workouts-recovery/

The Reedley Exponent > Sports

Reedley High wrestling head coach Fernando Camargo started the morning workouts four years ago to change the culture of the wrestling program into a winner. The athletes were slow to accept the challenge, until this year. During the first year, maybe a handful of wrestlers would come to the morning workouts, Camargo said. "It was a struggle to change the mindset and the culture of Reedley High wrestling," he said.
Source: http://www.reedleyexponent.com/articles/2014/12/18/sports/doc5491ce24d37f0617919201.txt

'Let It Move You' From the Inside Out: Zumba Provides Simple Tips to Tap Into Your Inner Happy Place for the New Year - Yahoo Finance

Legumes.An excellent plant-based tryptophan source. Also rich in protein, fiber, and nutrients. Avocados. Rich in vitamin B6, which is crucial for converting tryptophan into serotonin. Avocados are also high in fiber, healthy fats, http://www.prweb.com/releases/2013/10/prweb11222047.htm and other nutrients.
Source: http://finance.yahoo.com/news/let-move-inside-zumba-provides-130000706.html

December 03 2014

ashelycolv

Scouting Report: Rockets Vs. Grizzlies - Ultimate Rockets

Fitness trainer Franci Cohen, owner of Fuel Fitness in Brooklyn, New York, developed Spiderbands, which can be used in gyms where they are rigged to the ceiling and attached to the hands and feet. At her gym the Spiderbands are used with a soft matted floor. Its basically a pliable inner tubing covered by a bungee outer sheath," said Cohen of the weight-bearing bands, on which, depending on the workout, handles, bars andboxing gloves are attached. Cohen, who holds a masters in exercise physiology, took seven years to develop 19 Spiderband workouts, which range from step aerobics to yoga. company website
Source: http://news.yahoo.com/spiderbands-add-bungee-bounce-fitness-workouts-092711446.html

Boling played more snaps at the position than he had in more than five years, when he was a versatile offensive lineman in college at Georgia. Winston hasn't played all year, but he was a 16-game starter last season for Arizona. He was on Seattle's roster in training camp before getting released. The 31-year-old also has played with Houston and Kansas City.
Source: http://espn.go.com/nfl/story/_/id/11968301/cincinnati-bengals-sign-eric-winston

Here's Everything You Need For A Minimalist Home Gym - Yahoo Finance

2. James Harden has carried the Rockets through many of their short-handed games, especially offensively, but struggled badly in his matchup with Tony Allen in Memphis. Harden made just 1 of 8 shots, missing all four of his 3-pointers. He made just 30.3 percent of his shots and 15.4 percent of his 3s in three games against Memphis last season. 3.
Source: http://blog.chron.com/ultimaterockets/2014/12/scouting-report-rockets-vs-grizzlies/

Spiderbands add bungee bounce to fitness workouts - Yahoo News

And it's even worse after your workout when you have to get back out into the cold, completely drenched in sweat, to make your way home. Let's forget all that. Instead, make your life easier and create a minimalist home gym right in your house. Insider Picks has put together the essentials that you'll need without sacrificing the intensity of a regular gym.
Source: http://finance.yahoo.com/news/heres-everything-minimalist-home-gym-164316961.html

November 18 2014

ashelycolv

Saints Wr Brandin Cooks Out 4-6 Weeks Following Thumb Surgery : Fantasy News

Colts' Allen reveals he has low ankle sprain, hoping to play Week 12 by Michael Hurcomb | CBSSports.com (2:39 pm ET) Colts tight end Dwayne Allen told reporters Monday he suffered a low ankle sprain during Sunday's loss against the Patriots. He considers himself "day to day" and hopeful to play Week 12 against the Jaguars. Allen suffered the injury early in Sunday's game, and his absence allowed tight end Coby Fleener to have a career day. Fleener led the team with 144 receiving yards on seven catches.
Source: http://fantasynews.cbssports.com/fantasyfootball/update/24817263/saints-wr-brandin-cooks-out-4-6-weeks-following-thumb-surgery

Visit www.ohioymcas.org/reciprocity to find a list of all the participating Ohio YMCA locations. Members should bring their YMCA ID card and a photo ID card to access a partner maxworkout Y. Some restrictions may apply depending on the YMCA, so members are encouraged to check with the Y they plan to visit ahead of time. Were very excited to be able to bring this added benefit to members, said Beth Tsvetkoff, executive director for the Ohio Alliance of YMCAs.
Source: http://www.todayspulse.com/news/news/ymca-expands-member-access-to-all-locations/nh7Tj/

BizTimes: Milwaukee and Southeastern Wisconsin Business News | BizTimes

Marine Corps JROTC program showed off its new obstacle course Thursday morning. It is located on the high school campus, 3360 Church Road in Horn Lake. The course has several stations that Marines encounter during boot camp, from a climbing wall to tires to navigate through and ropes to climb. It was installed to meet safety and Marine Corps standards for use as part of the unit's PT, or physical training time.
Source: http://m.desototimes.com/articles/2014/11/17/news/local/doc544b2179e42c2042686534.txt

Desoto Times Tribune > News > Local > Passing muster

My weekly fitness regimen as a triathlete fluctates by what time of year it is in the season. I train about 12 hours per week, with the longer efforts on the weekends. In addition to cycling, swimming and running, I also do strength training and yoga. How does fitness or wellness affect your overall organization? We increase productivity and teamwork and reduce absenteeism. It contributes to the overall wellbeing of our employees and this year, we are outreaching to their families.
Source: http://www.biztimes.com/article/20141110/MAGAZINE03/311099972/0/MULTIMEDIA

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